To get healthy skin , there are some foods you need to consume :
In order for Bright and Glowing
Be diligent to eat apples , oranges , and whole grain cereal , because it is rich in vitamin C and E. According to Roger A. Clements , Dr , PH , nutritional biochemist from the Institute of Food Techologist , Chicago , vitamin C serves to form collagen to keep skin supple and full , while vitamin E protects cell membranes . If together , they can prevent inflammation .
Fast order
Regularly consume strawberries , raspberries and hazelnut that contain ellagic acid . According to the Journal of Investigative Dermatology , ellagic acid can protect elastic fibers , which is in charge of keeping the skin intact structure , maintaining firmness and skin against destructive enzymes .
In order Chewy
Eat chocolate , green tea , wine , and cranberries contain flavonoids . According to Tara Gidus , RD , spokesperson for the American Dietetic Association , flavonoids have many functions , which hold collagen and elastin , which helps keep the skin supple , and to prevent cancer .