Vitamin E or tocopherol has many useful properties , as follows :
stimulates the production of " Beauty of the female hormone " - estrogen
accelerate the healing of small wounds in the skin
protects the skin from harmful UV rays
inhibit tissue degeneration ;
slow down the aging process of the skin
exfoliation removes
cure Acne
reduce swelling of the skin
remove spots and small scars
promote better assimilation of vitamin A , is flexible in the epithelium .
The main products that contain a sufficiently large number of vitamin E , are : wheat , raw sunflower seeds , mustard greens , spinach , turnip greens , almonds , kale , papaya , peppers , Brussels sprouts , broccoli , kiwi , tomatoes , blueberries . That list of natural foods that contain Vitamin E , but it can contribute to better learning .